DISCOVER THE LIFE YOU WERE MEANT TO LIVE.
What is Health & Life Coaching?
No matter which of life challenges you are navigating through, YOU ARE NOT ALONE!!!
You may be in the middle of a life transition, dealing with a loss, battling health, stress, weight, anxiety, sleep, or eating issues. You may even be an athlete looking to get that edge in your sport. No matter what the circumstances, Health & Life Coaching can be for you.
As a Health & Life coach I challenge my clients to be the truest version of themselves. We work together to discover what might be holding them back or keeping them stuck. I walk along side of them and empower them to reach their goals and unlocking their true potential. Inspiring my clients to live day to day with true intention of who they desire to be. To cheer my clients on to their goals, dreams and desires.
Live the best version of you!
People want to be heard, they want someone to listen to them, to their pain, struggles and heartache, as well as their passions, successes, joys. People want the NOISE to quiet around them and for someone to authentically listen and care about them.
About Kristin
I am a coach for positive growth and change.
I believe that with little transformational changes, you will find new power, strength, health and the life you are meant to live!
I have a deep passion for helping others discover their truest version of themselves. My mission is to help you realize that you are brave and worthy to live a life transformed - one that no matter what, has joy, meaning and a sense of, “You are Worth It.”
You do not have to live STUCK. Take a step for yourself and live the life you were meant to live.
Testimonials
Life Coaching
Kristin’s support throughout my divorce and ongoing recovery process has been invaluable. She is so kind, understanding, and knowledgeable; and provided guidance for me on many aspects of the divorce process itself – questions to ask and support for dealing with difficulties including ex-spouse and children. She both encourages and sets a good example for prioritizing self-care and spiritual support. Kristin helped give me real tools and practical advice to use in rebuilding my life after what initially felt insurmountable. She helped me see what was possible and I am so grateful for that. I would recommend her to anyone going through a difficult experience like this. - Marci
Kristin’s guidance during an uncertain time in my marriage was invaluable! I felt secure in the fact I was getting solid Godly advice. I always walked away from each conversation with sound action based steps I could put to use right away. This gave me confidence and hope. It may have been a belief to focus on or an actual task to do, but I felt empowered and again, hopeful that whatever the future held for me I would be ok. Kristin has the skills, knowledge and heart that makes her trustworthy and skilled life coach. -Anonymous
My visits with Kristin were so beneficial. She provided me a fresh, non-judgemental perspective. I could openly discuss my relationship struggles and hurts freely. I would leave each visit with Kristin with a gained strength and peace. I am forever grateful for her knowledge, guidance and love. -Julie
Kristin, I wanted to let you know that your words have been helpful in keeping some perspective. I appreciate your taking time to chat with me. -Travis
Health Coaching
From Athlete:
Strength and Conditioning Coaching, High School Age.
You truly inspire me to be the best I can be and make me so happy and excited to do my best!!! I can’t wait to see how this weekend goes but no matter what I know that I did everything I could and more importantly had fun doing it! - Anna
From Parent:
Thank you for whatever you talked with Anna about on Monday night. She won’t share any details with me which is totally fine, but she said it helped clear her mind and she’s ready for a good weekend in the pool! I feel like I possibly owe you for a therapy session, HA!!
You’re the best. - Allison
Coaching Services
Health & Wellness
Initial consult is free by phone or in person.
Individual & Package Sessions are available.
Contact for more information.
Divorce Care Advocate
Initial consult is free by phone or in person.
Individual & Package Sessions are available.
Contact for more information.
Contact Kristin
Find me on Instagram & Facebook!
